Homer gets the lead in a movie about a superhero who can take on the powers of every superhero in any comic book he touches. To whip Homer into superhero shape, the studio hires a celebrity fitness trainer.
Kitty guards a devastating secret that could change the Walker family forever. Meanwhile, Nora and Holly work together to thrown an engagement party for Justin and Rebecca; Tommy remains in Mexico; and Sarah heads to France.
When Steve is selected to sing the national anthem at the Langley Falls Veterans' Day celebration, he gets some heat from Stan who doesn't think he's ready for such an undertaking. Unimpressed with Steve's vocal talents, Stan decides Steve needs to experience real war in order to sing about our country's military prowess. But things quickly go south when Roger gets involved and Steve goes bananas.
Chad is the new guest star on So Random, and he and Sonny have to do a sketch together where they will kiss, much to her dismay. Chad then says when Sonny looks into his eyes she will fall in love with him. Sonny takes this seriously, and, worried she will fall in love with Chad tries everything she can to get out of it. In the end, they do the sketch and just as their about to kiss a pig flies into Sonny's hands, so she let's the pig kiss Chad. Meanwhile, Nico and Grady get control of Marshall's office for the day, in exchange for Chad's So Random appearance.
Live from New York, it's... Fred Armisen! Sketches include "Gadhafi's Second Speech," "Bladdivon," "Flight Attendants," "Russian Brides," "SWAT Commander" (Digital Short), "Grady Wilson's Burning Up The Bedsheets," "Live Lounge," "Biker Chick Chat," "Megan's Roommate" (Digital Short), and "Your Mom Talks to Megan Fox While You Get Ready." U2 performed "Breathe," "Moment of Surrender," and "Ultraviolet (Light My Way)."
Arthur is determined to win an upcoming jousting competition at Camelot. Gwen challenges Arthur to give up his spoilt ways after he goes undercover with her and Merlin. Myror shows up at Camelot determined to kill Arthur. Arthur is determined to prove himself and win the contest unaware that he is in danger.
Giada spends an afternoon teaching kids how to cook a simple meal at a local cooking school.
Poker After Dark is an hour-long poker television program on NBC. The show made its debut on January 1, 2007, and was cancelled on September 23, 2011 following the "Black Friday" criminal case, which involved major sponsor Full Tilt Poker as one of the defendants. For its first two seasons, both of which originally aired in 2007, the show was presented by Shana Hiatt. The host for season 3 was Marianela Pereyra, and Leeann Tweeden took over starting with season 4. All seasons have contained voice-over commentary by Oliver "Ali" Nejad. The program returned to American television over the NBC Sports Network on March 5, 2012 with previously aired repeats, with unaired episodes from season 7 airing for the first time beginning June 4, 2012. NBCSN schedules the show on weeknights at midnight, although the start time varies due to overruns by sporting events.
When Carly has trouble finding a date to a dance, Sam asks for Seattle-area boys to apply to be her date. When the gang is overwhelmed by the amount of boys who show up, they hold a speed-dating session. Meanwhile, Carly convinces Sam to ask Gibby to the dance since no one else did, but Sam becomes enraged when Gibby turns her down. Carly finally finds a boy, whom after the dance, she dumps for being so talkative. In the end, Carly and Freddie share a dance together at the Groovy Smoothie, which Sam walks in on. Upon seeing them, she silently leaves.
The guys attempt to navigate the newly waxed, very slippery, floors of the warehouse.
Silver Surfer is having a difficult time trying to fit in on Earth and chooses to leave the squad. Things get complicated when Dr. Doom kidnaps him.
Seth enlists security guard Kenny Battaglia on his quest to discover the meaning of his bizarre visions. Bo Olinville gets offered a position coaching Tyler.
Poker After Dark is an hour-long poker television program on NBC. The show made its debut on January 1, 2007, and was cancelled on September 23, 2011 following the "Black Friday" criminal case, which involved major sponsor Full Tilt Poker as one of the defendants. For its first two seasons, both of which originally aired in 2007, the show was presented by Shana Hiatt. The host for season 3 was Marianela Pereyra, and Leeann Tweeden took over starting with season 4. All seasons have contained voice-over commentary by Oliver "Ali" Nejad. The program returned to American television over the NBC Sports Network on March 5, 2012 with previously aired repeats, with unaired episodes from season 7 airing for the first time beginning June 4, 2012. NBCSN schedules the show on weeknights at midnight, although the start time varies due to overruns by sporting events.
Clark tells Jor-El he’s ready to start his training, but Jor-El sends him back to Metropolis to cut ties with Lois before he can begin. Chloe is shocked when Lois suddenly reappears after having been missing for weeks, but Lois has no recollection of vanishing into thin air with the Legion ring. Chloe begs Clark to use the Legion ring to go back in time to save Jimmy, but he refuses, driving a wedge into their friendship. Meanwhile, Zod arrives at the Luthor mansion...
A wave of terrorist bombs shuts down the city, pushing Team One to the limit and putting one of their own on the line.
Allison and her family deal with the outcome of her brain surgery and its possible lasting effects. Also, a local television station owner asks Devalos and Scanlon to look into the possible stalking of his sportscaster, who is also his wife.
It has been several months since Alpha's reign of terror and Echo, who is now randomly picking up flashes of past engagements, weds a British businessman who has ties to one of Ballard's open FBI cases. Topher becomes the target of Dr. Saunder's aggression after she finds out that she is actually a doll named Whiskey. Boyd takes on a risky venture and mixes business with pleasure, while DeWitt makes Ballard an irresistible offer.
The boys travel into the future to borrow a tool, but when their future sister Candace finds what they are up to, she realizes that she has the evidence she needs to travel back into the past to bust her brothers. When she returns to her own time, she realizes that she has made a terrible mistake that only she can fix.
Melinda gives birth to a baby boy who has inherited her gift of seeing spirits. However, the baby has one important difference in gift which will have extreme consequences.
The Season Finale ends with a hot lingerie fashion show of Lacey's new line. While glamour flashes on the runway, sexiness occurs backstage as Cody, Russ and Vanessa hook up with their girlfriends. Lacey's line is successful but she's still lonely; that is, until she discovers the identity of her secret investor.