Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.
The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.
The houseguests compete for the coveted Power of Veto, with which the winner has the ability to veto a nominee up for eviction.
Clare Smyth reveals the dish that has inspired her choice of mystery box ingredients. Contestants must create a sweet or savoury dish using the ingredients that Clare has chosen for the mystery box.
It’s party time as housemates old and new get to know each other. But as alliances form, battle lines are drawn. Who will be next to leave the Big Brother house? Big Brother is hosted by Sonia Kruger.
In Danville, KY, a pawn store robbery leaves three people dead. Detectives battle to identify the suspect and their only lead is a mysterious silver van. Using a trail of video to pursue the elusive vehicle is their only hope of catching a killer.
It's the day of the Cooper horse drive, and no-nonsense patriarch Danny won't tolerate trouble. Tony 'The Rhino' Giles wants to discover the next Gypsy boxing champion.
Not everything goes to plan with Keith Bynum and Evan Thomas think they've caught a break with their next homes. Keith attempts and offbeat design with his all-wood White Box house, and Shea helps sell a cozy cottage that's out of their comfort zone.
A missing ATV spurs Sully and Dave to amp up security. Dave's dad, a Vietnam vet, weighs in. It's a race to finish drying the frozen crop, or else their own harvest will suffer.
When a professor gives Natalia some troubling news about the app she’s building for a tech competition, she's forced to pivot to a new idea.
After facing their parents at Easter breakfast, each of the girls needs to let off some steam. Luckily, there’s a wild party on the dorm’s rooftop.
After getting an anonymous tip about the copulation lab, the dean investigates the girls’ project and threatens them with expulsion from the university.
Natalia decides to build an app that optimizes the female orgasm. But after realizing she’s clueless about it, she turns to Paulina and Monika for help.
The girls visit a sex store to find the perfect research tool for their project. When they fail to do so, Natalia decides to make one herself.
Monika’s idea for gathering data is a hit, but Natalia isn’t happy with the results. The girls go to a class on female pleasure to gain more insight.
As Natalia and Paulina go to a sex trade show to learn more about intimacy, Monika embarks on her own quest to recruit subjects for their study.
The big pitch at the university tech competition is upon the girls. They’ll have to decide: Are they willing to sacrifice everything to participate?
Neil has been chatting to Jasmin for 3 years and she's stood him up 13 times. So it's up to Julie and Oobah to find out if the person Neil has fallen for...is real?
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