US Surgeon General Dr. Vivek Murthy, challenges the remaining chefs to make healthy vegetarian versions of traditional comfort foods. To make sure they get some physical activity in, they are only allowed to grab ingredients and tools from the pantry one at a time. Chef Alexander Smalls and author Toni Tipton-Martin ask the chefs to create dishes that pay homage to the matriarch of Southern cuisine. They will cook at Middleton Place, and serve a table of distinguished guests.
As Titus puts it, "When one of us gets hurt, we feel like all of us are hurt." And in New Orleans on the Nightwatch, every call isn't just about a victim whose life is in danger, or even a criminal who's broken the law. It's about people serving people. In several calls - from a restaurant in the French Quarter to a car accident uptown - bystanders chip in to help the first responders. There's also a tourist who has to be coaxed to the hospital, and a rapper whose spotless record belies his style. In every case, the members of the Nightwatch offer southern hospitality...
In a Hawaiian Paradise, three teams of BFF's and siblings battle to save a family of turtles, sport a sumo-size sponge suit, and run to a very wet wedding.
The chefs pair up for a taste challenge in which the winners receive Vitamix blenders and a special trapeze lesson on the Santa Monica Pier. Later, the chefs learn that the night's dinner service will be a unique one, as they will host a private, invitation only service that honors major contributors to the charity "Stand Up to Cancer." After a few hiccups, one team must chose two people for elimination, which causes an unexpected deliberation.
Then, the chefs must pair up for their challenge in which they must try and combine two countries' flavors to impress guest judge, Roy Yamaguchi, owner and executive chef of Roy's. Later during dinner service, the chefs try to impress Chef Ramsay, as well as special guest diners.
Don Wildman examines an enigmatic canoe that unlocked the origins of a lost civilization, a miracle drug used by a Civil War hero in his last battle, and a bust involved in a supernatural game of chess.
Rayna approaches Deacon about making a concept album together, Scarlett can't trust Gunnar and Juliette seeks out her guardian angel.
It's the semi-finals, and the bakers' stress levels are at an all-time high when they face three French pastry challenges and compete for a chance to make it to the final round. This week's Signature Challenge is all about precision as the bakers must make two-dozen Petit Four glac-style mini cakes. The cakes may be small, but that just makes them that much harder to perfect. Next up, the Technical challenge, which throws the bakers for a loop when Johnny surprises them with a donut the French Cruller. The bakers won't just need to master their dough they'll also need to master the deep fryer. Then, in the Showstopper, it's Mille-Feuille, also known as the Napoleon. Layers of perfectly flakey puff pastry sandwiched with unique fillings. But getting it perfect in the short time frame will be difficult for all and the downfall for one.
Instructor Bowen leads the group in a class on hand to hand combat training before all of the candidates must face off against each other. The group is then led to a swimming pool where the Navy SEALs put the remaining candidates through the most dangerous exercise yetdrown proofing.
Michael continues his journey up the East Coast Main Line from London to Edinburgh. In Newton Aycliffe he tests a high tech train then visits the former home of Lewis Carroll. He learns how to smoke kippers and use a coracle.
Michael continues his journey from London to York. In Newark he attends a Tudor song school and admires some railway art, before discovering a high-tech use for Victorian rubber technology in Retford.
July 1863: An elite band of Yankee Sharpshooters must stop Robert E. Lee's Alabama shock troops from flanking the Union line and winning the Battle of Gettysburg and perhaps the entire Civil War.
For Abdullah's birthday, Ry and Vanessa throw a Bedouin themed party and help chef Deb Mikhail stuff entire flame-roasted chickens with weed. Ras G performs.
Bok Joo and Joon Hyung date in secrecy, but secrecy isn't easy to keep. Shi Ho competes for the first time since her overdose.
The second episode features guest including Nick Heyward (Haircut 100), Carol Decker (T'Pau), David Grant (Linx), Cheryl Baker and Jay Aston (Bucks Fizz) and Ranking Roger (The Beat).
Laura, who's on a mission of mercy, relives the painful events of eight years ago that forever changed her life and her relationships with Elizabeth and Julian. Meanwhile, a sudden event causes Ben and Theo to rethink their next move.
Patterson is missing... and a newly amnesiac Roman is on the loose. Jane and Weller must race Shepherd and the clock to find them before it's too late.
Beverly substitutes for Barry’s chemistry class in hopes to inspire students in the same way as Mr. Keating from “Dead Poets Society,” much to Barry’s embarrassment. When Beverly refuses to give Barry special treatment, Murray pushes Barry to work hard and prove to her that he can get a good grade. Meanwhile, after accidentally embarrassing Emmy by reading a note about her in class, Adam enlists Erica’s help to be a better friend.
After an electric heating blanket shorts out while the gang watches the Wiz they look in the mirror and realize they've turned black. They have to figure out how to get back to being themselves by going through all the classic body switch movie shenanigans they encounter.
Trying to recover from his Thanksgiving debacle, Cam decides to treat the family to a New Year's Day feast. After realizing that Cam's recent attempt is also a complete fail and in order to salvage their meal, Mitch uses a concierge gift card that he received as a Christmas gift. Cam soon discovers that the concierge who is on his way to save the day is none other than his ex-boyfriend, Keifth, a former circus ringmaster who left him without saying goodbye. Meanwhile, Phil's dad, Frank arrives with his new girlfriend, who happens to be Phil's childhood babysitter, which sets him on a confusing tailspin. Finally, Gloria and Jay have to decide who should take care of little Joe if something should ever happen to them.